Empowering you to take control of your wellbeing, one thought at a time.

Tag

self care
Coaching
27
Aug

Think Positive | Feel Positive | Be Positive 

  I have to admit I have been struggling the past few days. The old patterns have been trying to creep back in, the negative self-talk has got louder; “look at what you haven’t achieved”, “there is something wrong with you”, “you need to push yourself, do more, be more”, “you are not enough”. YEP, thats pretty much been the chatter in my head...
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13
Aug

The Truth Behind The Smile

I came across this photo recently, it was Easter 2015 , and I was spending the long weekend at the coast with close friends. From the outside I looked calm and happy but the inside told a very different story. I was a complete shell of my authentic myself.  The smile you see here is...
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