Empowering you to take control of your wellbeing, one thought at a time.



Do Less, Have More

If there is one thing we all experienced this year, it was change…. uncomfortable, unexpected, unwanted and in some cases traumatic. As I look back to this time last year, I think to myself “little did we know what was coming”, 2020 definitely forced us to slow down physically, but does that mean we allowed ourselves...
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The Truth Behind The Smile

I came across this photo recently, it was Easter 2015 , and I was spending the long weekend at the coast with close friends. From the outside I looked calm and happy but the inside told a very different story. I was a complete shell of my authentic myself.  The smile you see here is...
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My Programmes

Christmas Wellness 101

Like many of you, I both enjoy and dislike the lack of structure over Christmas. There is something wonderfully liberating about not having to set an alarm, something even more wonderful when your goal for the day is to light a fire and watch a movie while indulging in some treats.
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