Empowering you to take control of your wellbeing, one thought at a time.

Tag

Self Acceptance
13
Aug

The Truth Behind The Smile

I came across this photo recently, it was Easter 2015 , and I was spending the long weekend at the coast with close friends. From the outside I looked calm and happy but the inside told a very different story. I was a complete shell of my authentic myself.  The smile you see here is...
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Sometimes you just gotta eat cake.....
22
Oct

Sometimes you just gotta eat cake…..

Last Sunday I had a bit of a dilemma… I was scheduled to climb Croagh Patrick with a group of students from UL. It was a team building exercise and I had been planning it months in advance. After an early start on Saturday morning and a bumpy journey up, I started to feel a...
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