Empowering you to take control of your wellbeing, one thought at a time.


Self Acceptance

The Truth Behind The Smile

I came across this photo recently, it was Easter 2015 , and I was spending the long weekend at the coast with close friends. From the outside I looked calm and happy but the inside told a very different story. I was a complete shell of my authentic myself.  The smile you see here is...
Read More
Sometimes you just gotta eat cake.....

Sometimes you just gotta eat cake…..

Last Sunday I had a bit of a dilemma… I was scheduled to climb Croagh Patrick with a group of students from UL. It was a team building exercise and I had been planning it months in advance. After an early start on Saturday morning and a bumpy journey up, I started to feel a...
Read More
We are using cookies to give you the best experience. You can find out more about which cookies we are using or switch them off in privacy settings.


Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use. To find out more, including how to control cookies, see here: Privacy Policy.