Empowering you to take control of your wellbeing, one thought at a time.


Positive Affirmations

The Magic Formula

Is it me or does today feel like the 48th of January?! I am so ready to leave the January blues behind and start taking giant leaps towards spring.  I love spring, when I think of this time of year I think ‘yellow’, probably because to me it means the first sighting of daffodils, the brighter...
Read More
What do you see when you look in the mirror?

What do you see when you look in the mirror?

I recently had a 3 hour personal branding photo-shoot for my new website launching next month. If you knew me personally then you will know that it took me years to look myself in the mirror or to like any photos of myself, so you can imagine what a photo-shoot triggered in my mind.
Read More
We are using cookies to give you the best experience. You can find out more about which cookies we are using or switch them off in privacy settings.


Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use. To find out more, including how to control cookies, see here: Privacy Policy.