I came across this photo recently, it was Easter 2015 , and I was spending the long weekend at the coast with close friends. From the outside I looked calm and happy but the inside told a very different story. I was a complete shell of my authentic myself.  The smile you see here is...Read More

  Join me this week as I talk to Ciara McGriskin of Healiology who is a Certified RTT Therapist. In her work, Ciara is trained to deliver transformational therapy to free a person from the limiting beliefs and behaviours that are holding them back from creating the happiness and success they deserve. This is one of my favourite interviews...Read More

Let me introduce you, to you…. To have a relationship with yourself sounds kind of bizarre doesn’t it?. What does that actually mean? What would it look and feel like? Well, I can only draw from my own experience and say that for me, it is not something that came naturally nor was it something...Read More