I came across this photo recently, it was Easter 2015 , and I was spending the long weekend at the coast with close friends. From the outside I looked calm and happy but the inside told a very different story. I was a complete shell of my authentic myself.  The smile you see here is...Read More

Let me introduce you, to you…. To have a relationship with yourself sounds kind of bizarre doesn’t it?. What does that actually mean? What would it look and feel like? Well, I can only draw from my own experience and say that for me, it is not something that came naturally nor was it something...Read More

Welcome to our special podcast series to support you through the coronavirus   Our guest this week is High Performance Coach, Dave Sheahan, who’s motto is to Educate, Motivate & Inspire, and that he certainly did. I chatted with Dave last week about the importance of getting the right mindset to navigate through the challenges...Read More

I recently had a 3 hour personal branding photo-shoot for my new website launching next month. If you knew me personally then you will know that it took me years to look myself in the mirror or to like any photos of myself, so you can imagine what a photo-shoot triggered in my mind.Read More