Henry Ford was on to something when he said “Whether You Think You Can, or Think You Can’t … You’re Right”. Our successes and our failures all start with the thoughts we CHOOSE to think. Call it mindset, positive thinking or just pure determination, we either allow ourselves to succeed or we don’t, it really is...Read More
Is it me or does today feel like the 48th of January?! I am so ready to leave the January blues behind and start taking giant leaps towards spring. I love spring, when I think of this time of year I think ‘yellow’, probably because to me it means the first sighting of daffodils, the brighter...Read More
Today marks the four year anniversary of the beginning of my journey into recovery. It was while attending my first ever personal development workshop ‘Enhance Your Life’ that I discovered this addiction. I am addicted to negative thinking.Read More
Join us this January and give yourself the gift of presence. 21 days of guided meditations, reflections and coaching, so that you can create a daily habit to support your wellbeing.
