Henry Ford was on to something when he said “Whether You Think You Can, or Think You Can’t … You’re Right”. Our successes and our failures all start with the thoughts we CHOOSE to think. Call it mindset, positive thinking or just pure determination, we either allow ourselves to succeed or we don’t, it really is...Read More

  Join me this week as I talk to Ciara McGriskin of Healiology who is a Certified RTT Therapist. In her work, Ciara is trained to deliver transformational therapy to free a person from the limiting beliefs and behaviours that are holding them back from creating the happiness and success they deserve. This is one of my favourite interviews...Read More

I was so excited to have been invited to speak with Joe Nash about my own personal wellness journey on Live 95 this week. Authenticity is one of my CORE values, so having a platform to talk to Joe and his listeners was so important for me. My intention was for my words and my...Read More