Wellness Coaching is a process of creating a Well Life Vision and navigating your path to achieving it. This can be done by partnering with me as your Coach. I will support you in assessing where you are in your life right now, deciding where you want to go and defining the areas you want to start to make changes in. Coaching is a powerful form of personal development, focusing on achieving goals by taking actions that you are held accountable for. When we speak of “wellness” we look at 4 pillars of wellbeing; mental, physical, emotional and spiritual.
“As your Coach I believe that all the answers lie within you, and it is my job to empower and support you in finding them.”
Start today to explore your wellness by asking yourself questions like:
What does wellness mean to me?
What could I be doing more of in my life?
What could you I be doing less of in my life?
It is these type of powerful self-exploratory, self-reflective questions that will help you understand yourself better. Personal development is exactly what is says…personal. There is no one size fits all, it is about exploring YOUR beliefs and becoming clearer about the path you wish to take, be that in relationships, your career, your finances or your health, you decide the agenda!
Throughout your time working with me as your Coach, you will identify your limiting beliefs and I will support you in developing a healthy mind-set along with making healthy sustainable lifestyle changes in all 4 pillars of your wellbeing. I strongly believes that it is my purpose as your Coach to empower you to take back control of your wellbeing, one thought at a time.
I work with clients on an individual basis, via Skype or Zoom and build a wellness plan tailored to their specific set of goals and needs.
I will spend time getting to know and understand your situation and help define your goals. Remember you don’t have to feel ill to become well. Coaching helps you to become the best version of yourself so you can achieve better outcomes in all areas of your life. Our first session will be approx. 1.5 hours and then our subsequent sessions will be 1 hour. I usually recommend 4 to 6 sessions to really get the benefits of the coaching process.
