Empowering you to take control of your wellbeing, one thought at a time.



How Food Affects Our Mood with Noelle Crehan

Welcome to our podcast series designed to support you through this very different time.     This week I spoke with the lovely Noelle Crehan, a Nutritional Therapist based in Limerick. When Noelle works with her clients, she looks at the WHOLE person and takes into consideration all factors that may be influencing their behaviours...
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KEEP YOUR ROUTINE with Dave Sheahan

Welcome to our special podcast series to support you through the coronavirus   Our guest this week is High Performance Coach, Dave Sheahan, who’s motto is to Educate, Motivate & Inspire, and that he certainly did. I chatted with Dave last week about the importance of getting the right mindset to navigate through the challenges...
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