I have to admit I have been struggling the past few days. The old patterns have been trying to creep back in, the negative self-talk has got louder; “look at what you haven’t achieved”, “there is something wrong with you”, “you need to push yourself, do more, be more”, “you are not enough”. YEP, thats pretty much been the chatter in my head...Read More

If like me, you take hours, days and sometimes even months to complete a task (I procrastinated on filling out an application form,to access funding for this website, for over 6 months), then hopefully these tops tips will help you to develop your own motivational and successful strategy.  There are many reasons why we procrastinate....Read More

Welcome to our special podcast series, aimed at supporting you through this challenging time. For many of us our 2020 visions and goals have either been postponed, cancelled or forgotten about altogether. What many of us saw as being our year for “achieving goals”, has ended up with us been thrown into unknown territory, causing...Read More

Welcome to our special podcast series to support you through the coronavirus   Our guest this week is High Performance Coach, Dave Sheahan, who’s motto is to Educate, Motivate & Inspire, and that he certainly did. I chatted with Dave last week about the importance of getting the right mindset to navigate through the challenges...Read More