I have to admit I have been struggling the past few days. The old patterns have been trying to creep back in, the negative self-talk has got louder; “look at what you haven’t achieved”, “there is something wrong with you”, “you need to push yourself, do more, be more”, “you are not enough”. YEP, thats pretty much been the chatter in my head...Read More
Join us this January and give yourself the gift of presence. 21 days of guided meditations, reflections and coaching, so that you can create a daily habit to support your wellbeing.