Empowering you to take control of your wellbeing, one thought at a time.


Mindset Change

The Magic Formula

Is it me or does today feel like the 48th of January?! I am so ready to leave the January blues behind and start taking giant leaps towards spring.  I love spring, when I think of this time of year I think ‘yellow’, probably because to me it means the first sighting of daffodils, the brighter...
Read More
Change Your Thoughts, Change Your Life

Change Your Thoughts, Change Your Life

Today marks the four year anniversary of the beginning of my journey into recovery. It was while attending my first ever personal development workshop ‘Enhance Your Life’ that I discovered this addiction. I am addicted to negative thinking.
Read More
We are using cookies to give you the best experience. You can find out more about which cookies we are using or switch them off in privacy settings.


Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use. To find out more, including how to control cookies, see here: Privacy Policy.