Empowering you to take control of your wellbeing, one thought at a time.

Tag

Reframing
Sometimes you just gotta eat cake.....
22
Oct

Sometimes you just gotta eat cake…..

Last Sunday I had a bit of a dilemma… I was scheduled to climb Croagh Patrick with a group of students from UL. It was a team building exercise and I had been planning it months in advance. After an early start on Saturday morning and a bumpy journey up, I started to feel a...
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What do you see when you look in the mirror?
11
Oct

What do you see when you look in the mirror?

I recently had a 3 hour personal branding photo-shoot for my new website launching next month. If you knew me personally then you will know that it took me years to look myself in the mirror or to like any photos of myself, so you can imagine what a photo-shoot triggered in my mind.
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