If like me, you take hours, days and sometimes even months to complete a task (I procrastinated on filling out an application form,to access funding for this website, for over 6 months), then hopefully these tops tips will help you to develop your own motivational and successful strategy.  There are many reasons why we procrastinate....Read More

Henry Ford was on to something when he said “Whether You Think You Can, or Think You Can’t … You’re Right”. Our successes and our failures all start with the thoughts we CHOOSE to think. Call it mindset, positive thinking or just pure determination, we either allow ourselves to succeed or we don’t, it really is...Read More

Welcome to our special podcast series, aimed at supporting you through this challenging time. For many of us our 2020 visions and goals have either been postponed, cancelled or forgotten about altogether. What many of us saw as being our year for “achieving goals”, has ended up with us been thrown into unknown territory, causing...Read More

Is it me or does today feel like the 48th of January?! I am so ready to leave the January blues behind and start taking giant leaps towards spring.  I love spring, when I think of this time of year I think ‘yellow’, probably because to me it means the first sighting of daffodils, the brighter...Read More