If there is one thing we all experienced this year, it was change…. uncomfortable, unexpected, unwanted and in some cases traumatic. As I look back to this time last year, I think to myself “little did we know what was coming”, 2020 definitely forced us to slow down physically, but does that mean we allowed ourselves...Read More

Like many of you, I both enjoy and dislike the lack of structure over Christmas. There is something wonderfully liberating about not having to set an alarm, something even more wonderful when your goal for the day is to light a fire and watch a movie while indulging in some treats.Read More