Let me introduce you, to you…. To have a relationship with yourself sounds kind of bizarre doesn’t it?. What does that actually mean? What would it look and feel like? Well, I can only draw from my own experience and say that for me, it is not something that came naturally nor was it something...Read More
Is it OK to say no? Sure it is….right? Well how about asking yourself how often you say NO without feeling guilt, worry, fear, anger or sadness? I am going to be honest with you, this is something I have to work on EVERYDAY. You see I learned the hard way, because for many years I believed...Read More
Join us this January and give yourself the gift of presence. 21 days of guided meditations, reflections and coaching, so that you can create a daily habit to support your wellbeing.