Is it OK to say no? Sure it is….right? Well how about asking yourself how often you say NO without feeling guilt, worry, fear, anger or sadness? I am going to be honest with you, this is something I have to work on EVERYDAY. You see I learned the hard way, because for many years I believed...Read More
Join us this January and give yourself the gift of presence. 21 days of guided meditations, reflections and coaching, so that you can create a daily habit to support your wellbeing.