Today marks the four year anniversary of the beginning of my journey into recovery. It was while attending my first ever personal development workshop ‘Enhance Your Life’ that I discovered this addiction. I am addicted to negative thinking.Read More
Last Sunday I had a bit of a dilemma… I was scheduled to climb Croagh Patrick with a group of students from UL. It was a team building exercise and I had been planning it months in advance. After an early start on Saturday morning and a bumpy journey up, I started to feel a bit off.Read More
I recently had a 3 hour personal branding photo-shoot for my new website launching next month. If you knew me personally then you will know that it took me years to look myself in the mirror or to like any photos of myself, so you can imagine what a photo-shoot triggered in my mind.Read More
Join us this January and give yourself the gift of presence. 21 days of guided meditations, reflections and coaching, so that you can create a daily habit to support your wellbeing.
